+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The Super Dad workout is designed to turn any dad into a bonafide superhero-in-progress. Take control of your body, feel better and move better with a full body workout that targets virtually every major muscle group in the body. Add EC and you have one extra layer of difficulty to get through. 
Extra Credit: 1 minute rest between sets. 
Download

Add to Bookmarks

X