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60 sec
2 min
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DAREBEE Workout: What it Works
The Super Dad workout is designed to turn any dad into a bonafide superhero-in-progress. Take control of your body, feel better and move better with a full body workout that targets virtually every major muscle group in the body. Add EC and you have one extra layer of difficulty to get through. 
Extra Credit: 1 minute rest between sets. 
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