Sun Salutation is a Yoga Workout created by one of the leading Ashtanga Yoga Instructors in the world: Spyros Kapnias Garudananda especially for DAREBEE. It is intended to strengthen the entire body by placing gentle, yet persistent pressure on muscles and tendons in a series of Yoga poses designed to increase agility, muscle suppleness and overall flexibility. The rhythmic breathing exercises also train the diaphragm and increase overall aerobic capability.
Extra Credit: Hold each pose to a slow count of five at the maximum stress position (the exhalation point) before relaxing and performing the next pose.
