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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Suckerpunch is a two-exercise combination workout that works all the major muscle groups used in combat skills and punching. This is a Level II workout which means it's perfect for those days when you just feel like maintaining what you have without pushing against all limits, but with just a little tinkering (like staying on the balls of your feet throughout) it can become a lot more intensive, very quickly. Cutting down on rest time will let you test your body's recuperative ability and cardiovascular fitness. 
Extra Credit: 1 minute rest between sets. 
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