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DAREBEE Workout: What it Works
Static stretching uses even, applied force to help muscles and tendons lengthen gradually as they are held in a stretched position. You start off applying form to the muscle, or tendon you are stretching and hold it until you almost get to feel discomfort. The Stronghold stretching workout is designed to help you elongate muscle groups, gradually.
Extra Credit: 30 seconds rest between sets. 
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