An upper body strength and tone workout that helps you improve the way your upper body works can only be called Strong & Beautiful. A series of consecutive exercises load your muscles and recruit upper body tendons to help you build a sense of power and control. Add EC.
Extra Credit: Use 5kg+ (10lb+) dumbbells.
How we feel about our self determines how we treat our body. How we treat our body helps shape our mind. When we realize that body and mind are the same, that there are no divisions between the two we then also realize that the first step to becoming a better version of our self is to learn to be kind to our self. Accept that failures are never the end of the road. That goals are only mileposts. We are all works in progress.