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60 sec
2 min
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DAREBEE Workout: What it Works
The secret to regular exercise is to maintain the kind of pressure on the body that leads to physical adaptations but avoid exhaustion and burnout. Strive is a total body, high burn workout that you can do every day without experiencing the kind of fatigue that stops you from exercising the next day or prevents you from going about your business. 
Extra Credit: 1 minute rest between sets. 
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