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![DAREBEE Workout: What it Works](/images/workouts/muscles/stretched-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-stretching.jpg)
![](/images/infobox/difficulty-1.jpg)
Stretching doesn't just lead to greater range of motion (ROM) and flexibility it also becomes a means through which we can develop strength. Stretched is a workout that will help you do all of that. It's focused primarily on upper body with a little bit of stretch on the hamstrings. This should be treated as a full workout if you do it with EC.
Extra Credit: Hold each stretch pose for 60 seconds. .