DAREBEE Workout: What it Works
For the days when the world gets a bit much and all you want to do is feel the flow of all the accumulated worries flow away from you the Stress Buster workout will activate your body without draining your resources. It's light, it's fun. It works some of the muscle groups that tend to stiffen up with stress and it will get your circulatory system going. Do it whenever you feel you need it.   
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