Deep down, when we exercise, we all want the same thing: control over our body. A sense that it totally belongs to us. Strength +1 is a full body strength workout that delivers on every front. Strength building? Check. Aerobic performance? Check. Endurance? Check. Sweat zone experience? Check. All you need to do is make sure you conquer it with EC.
Extra Credit: 1 minute rest between sets.