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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Strength and Stamina is a workout that uses both static and dynamic poses to test the ability of muscles to recover from exertion. This, in turn, activates the body's adaptive response. You get stronger and feel healthier, more in control of your own body. Add EC and the challenge gets real, really quickly. 
Extra Credit: 1 minute rest between sets. 
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