Any kind of weapon, whether a bo staff or a sword, is really an add-on. It provides a hard edge but it's the body that powers it and it is the body that is the real weapon, each time. Weapons bring an additional element of speed, balance, agility and coordination into the picture and the Storm Breaker workout is no exception. Practice each move until everything just flows and you will find that the moment you move your body without a weapon it will have the kind of fluidity you have come to expect from superbly trained muscles.
Extra Credit: 30 seconds rest between sets.