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![DAREBEE Workout: What it Works](/images/workouts/muscles/stomach-vacuums-workout.jpg)
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Stomach Vacuums work the core abdominal muscles (Transverse Abdominis), help your lower back, improve posture and can even give you a tighter, smaller looking waist. Because of the deep breathing required to make them happen this is a workout that is as good for your inner world as it is for your body.
Extra Credit: Do stomach vacuums exercise for 3 minutes.