Still Standing is a Darebee home fitness workout that mixes isometric and isotonic exercises to make the muscles work harder in a much shorter space of time.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Still Standing is a workout that mixes isometric and isotonic exercises to make the muscles work harder in a much shorter space of time. This also gives better results by triggering the body's adaptive response that helps muscles get stronger, faster. Add EC and you have a real challenge on your hands. 
Extra Credit: 1 minute rest between sets. 
Download