![DAREBEE Workout: What it Works](/images/workouts/muscles/still-standing-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Still Standing is a workout that mixes isometric and isotonic exercises to make the muscles work harder in a much shorter space of time. This also gives better results by triggering the body's adaptive response that helps muscles get stronger, faster. Add EC and you have a real challenge on your hands.
Extra Credit: 1 minute rest between sets.