+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Every great journey needs a beginning. That first step. That moment when all things begin. An origin story. And Step One is a workout that's designed to provide just such a moment. Accessible, yet targeting all the major muscle groups it allows you to start your fitness journey in a structured way. You also get to try the effects of EC when you choose to add it to your workout.  
Extra Credit: 1 minute rest between sets. 
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