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DAREBEE Workout: What it Works
When it comes to Level Five workouts Static Zap is designed to test your strength to the limit. From one exercise to the next muscle groups are loaded differently but not completely relieved. We always fight with our own body's weight. We want it to feel lighter so we can be more in control of it. Well, here's how that truly starts. Do this on Level III and you will realize exactly how much you benefit. 
Extra Credit: Count to 5 as you lower yourself into a push-up and then count to 5 as you come up (1 push-up) 
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