This Workout Is A Statement is a Darebee home fitness workout that moves large muscle groups quickly.
+ TIMER

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START
30 sec
60 sec
2 min
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Restart
+ SETS
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DAREBEE Workout: What it Works
This Workout Is A Statement is a workout that moves large muscle groups quickly. This helps your cardiovascular fitness and improves your VO2 Max while helping your muscles become stronger and more resistant to fatigue.Afterwards you will feel lighter on your feet and more agile in your movements so, really, EC is a must.  
Extra Credit: 1 minute rest between sets. 
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