30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you're a morally ambivalent, gung-ho, hotdog pilot bent on frying toasters you know that you'd better be able to handle yourself, or else. The Starbuck workout is for the toaster-fryers who need that extra oomph for the fight. There is a bit of focus on upper body work (coz, you know, it's needed) as well as exercises that work the core. There is an emphasis here on functional strength and the kind of snap that a warrior needs in action. You know you need to push yourself to the limit because toasters don't get tired, don't hesitate and they do not stop until you take them down. So push on, buckle down and get the session done and should you happen to hear the music, feel you can't get no relief ignore it coz you're not one of them. Your role is much deeper by far.
Extra Credit: 30 seconds rest between sets.