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DAREBEE Workout: What it Works
Studies show that doing light physical activity often provides greater long-term health and fitness benefits than doing the odd flat-out, burn-out session. Standing Mobility helps you do just that. Add it to your daily routine even if you are going to, later, do something else. You will see the benefits and, most importantly, feel them too. 
Extra Credit: Hold each stretch for 1 minute each. 
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