Combat moves in workouts aim to let you gain control over your body so that it truly becomes an instrument of your will. The Stakeout Workout takes you through a series of moves that will challenge your balance, flexibility and ballistic body movement. Combine it with executing most of these moves balancing on the balls of your feet and you have an instant challenge to your deep core abdominal muscles. Add speed and you up the aerobic element to it all.
Extra Credit:1 minute side splits - both sets