Spotlight is a DAREBEE home fitness no-equipment workout that helps you maintain your daily training streak.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Spotlight is a light aerobic and cardiovascular workout that will work your entire system without emptying your batteries. Perfect for those of you who train every single day and don't always need to find exhausting workouts in order to up your fitness level. 
Extra Credit: 1 minute rest between sets. 
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