Spirited is a high-energy, high-burn Darebee home-fitness workout that will raise your heartbeat, work your cardiovascular and aerobic system and bring up your body's temperature.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Spirited is a high-energy, high-burn workout that will raise your heartbeat, work your cardiovascular and aerobic system and bring up your body's temperature. Everything you need, in other words, to activate the body's adaptive response and improve your physical capabilities. 
Extra Credit: 1 minute rest between sets. 
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