Spinner is a DAREBEE home fitness, no equipment workout that will raise your heartbeat and make your body move and elevate your mood.
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DAREBEE Workout: What it Works
Spinner is a total body, high-burn workout. It looks deceptively easy and certainly won't have you throwing your body around at all, but that doesn't mean it won't recruit a lot of different muscle groups or raise your body temperature. This is perfect as a workout for the days when you want something that will work your body but won't drain your batteries. 
Extra Credit: 1 minute rest between sets. 

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