+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Speed is a function of strength and the body's ability to move its own weight quickly. Speed Drills is a workout that helps you develop the physical attributes required for explosive speed. At the same time, over each set, it challenges your cardiovascular fitness and your body's aerobic capacity. Add EC and you also test your overall fitness and recovery time. 
Extra Credit: 1 minute rest between sets. 
Download

Add to List

X