When you are ready to be good to yourself you need to go through the paces of the Spectacular Me workout. Designed for strength and muscle tone, it activates all the key muscle groups of the body, works your heart and lungs and improves your cardiovascular health. Its unique mix of tendon strength and muscle strength exercises will make you feel your body moving differently from the very first time you do it.
Extra Credit: 1 minute rest between sets.
