☰

Spartan Plus is a DAREBEE home fitness dumbbells-based resistance training workout aimed at a total body strength development.
TIMER ▼
00:00
SETS ▼
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. The additional load of dumbbells, or any other weight you can safely use instead of them, makes this workout one to use when you aim to level up. For a no-equipment total-body strength workout try Spartan.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
Download
Done!
Done it so far: 144

Just done it?

Login to bookmark.

How Does DAREBEE Work

Funding Level

10%

What Does This Mean?

Built To Last

ALL DAREBEE BOOKS

Get Started

the Project

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

© 2012 - 2025 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.