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2 min
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DAREBEE Workout: What it Works
Gladiators were renown for great abs and explosive leg work and this workout is here to help you shape your abs and get some real power to your lower limbs. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. 

Extra Credit: 30 seconds rest between sets. 
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