+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Sparks Will Fly is a workout that will raise your body temperature, get your lungs working and your heart pumping from the very first set. Focus on form as well as speed in order to properly load the muscles and you will find the burn doesn't take long to make itself felt, especially if you add EC. 
Extra Credit: 1 minute rest between sets. 
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