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DAREBEE Workout: What it Works
If you're new to fitness or if you're coming back after a lay-off you need to ease back into things with a workout you can actually do. Something I Can Do is a workout that targets strength, cardiovascular fitness and aerobic capacity (VO2 Max). It will help you get your body moving, kick-starting the process of building a better, fitter physical version of you. 
Extra Credit: 1 minute rest between sets. 
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