![DAREBEE Workout: What it Works](/images/workouts/muscles/something-i-can-do-workout.jpg)
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If you're new to fitness or if you're coming back after a lay-off you need to ease back into things with a workout you can actually do. Something I Can Do is a workout that targets strength, cardiovascular fitness and aerobic capacity (VO2 Max). It will help you get your body moving, kick-starting the process of building a better, fitter physical version of you.
Extra Credit: 1 minute rest between sets.