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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
You are a multi-lingual, super-stealthy, highly dangerous combat strategist with an IQ of 180 which means you've made damn sure your body will not let you down when you need it to perform some feat of near-superhuman endurance. This is why you need the Solid Snake workout. Your body becomes a tool that you command and it obeys.
Extra Credit: 30 seconds rest between sets. 
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