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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A strong, powerful lower body allows you to transport yourself without effort and jump, sprint, run and kick with more power than you thought was possible. So Far So Good is a workout designed to help you get there. While only difficulty level II it quickly adds the cardiovascular and aerobic load to your body with each set, especially if you want to test your VO2 Max and add EC. 
Extra Credit: 1 minute rest between sets. 
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