+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
When you need some kalisthenics that keep your body ticking but do not push you over the edge then the Slow Cooker workout is just the ticket. It trains the whole body without overloading any muscle group. This makes the workout perfect for maintenance during times when you don't really feel like training but know you still need to do something. 
Extra Credit: 30 seconds rest between sets. 
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