![DAREBEE Workout: What it Works](/images/workouts/muscles/sloth-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Sloth is a felicitous misnomer as it happens to be a full body strength workout that works most of the major muscle groups in the body and the satellite tendons and ligaments. The result is a deceptive-looking workout that appears easier than it actually is which is why EC is definitely needed here.
Extra Credit: Go as slow as possible.