Sloth is a Darebee home-fitness total body strength workout that will leave you feeling stronger when you finish than when you started.
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2 min
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DAREBEE Workout: What it Works
Sloth is a felicitous misnomer as it happens to be a full body strength workout that works most of the major muscle groups in the body and the satellite tendons and ligaments. The result is a deceptive-looking workout that appears easier than it actually is which is why EC is definitely needed here. 
Extra Credit: Go as slow as possible. 
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