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60 sec
2 min
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DAREBEE Workout: What it Works
If you're looking for the perfect way to add explosive power to your jumps and super-charge your quads and glutes the Slam Dunk workout will do the trick. This is a Level 3 strength workout so try pushing your performance to Level III in the number of sets and reduce rest time for EC. 
Extra Credit: 30 seconds rest between sets. 
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