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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Unleash the power within and reach for the sky with the Skybreaker Workout! Fun but effective combo moves will work your entire body and recruit multiple muscle groups allowing you to reap the full spectrum of bodyweight training benefits. Let your body flow with this routine, mind your form but don't forget to enjoy the process! Make sure you bring your leg back in before you put your foot down during side kicks (don't just drop it it down) and extend your arms all the way during overhead punches - your are reaching for the skies after all. For best results split the total number of side kicks into two lots - 10 side kicks left leg first, then 10 side kicks right leg. Repeat throughout the circuit.
Extra Credit: 1 minute rest between sets. 
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