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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Sky Ripper combines combat moves with functional strength exercises for a workout that targets almost every muscle group in the body and makes some pretty good demands on your VO2 Max levels. This is great for strength, stability and aerobic endurance. It will get you into the sweatzone fast and keep you there until the very end.   
Extra Credit: 1 minute rest between sets. 
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