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DAREBEE Workout: What it Works
The Sizzler is the kind of HIIT workout where you can increase the intensity by adding a little precision to your form. Stay on the balls of your feet throughout, for instance, and insist on bringing your arms down as fast as you send them up during Jumping Jacks and you get a pretty intense HIIT experience that will have you in the sweatzone from the very first set. Add EC and the challenge gets pretty real.  
Extra Credit: 1 minute rest between sets. 

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