![DAREBEE Workout: What it Works](/images/workouts/muscles/simple-workout.jpg)
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Keeping It Simple is a workout that lets you move your body, work your cardiovascular system and raise your body temperature and heart rate without, however, draining your batteries. If you're looking for a "be kind to yourself" workout that makes you feel good but doesn't tire you out for the rest of the day then this is the workout to go to.
Extra Credit: 1 minute rest between sets.