+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Keeping It Simple is a workout that lets you move your body, work your cardiovascular system and raise your body temperature and heart rate without, however, draining your batteries. If you're looking for a "be kind to yourself" workout that makes you feel good but doesn't tire you out for the rest of the day then this is the workout to go to. 
Extra Credit: 1 minute rest between sets. 
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