Sigma is a DAREBEE yoga-based home fitness stretch and strength workout that helps you redefine your mobility and increase your agility.
DAREBEE Workout: What it Works
Sigma is a Level V workout that makes it unsuitable for beginners or anyone returning to fitness after injury or a long lay-off. All of this however makes it the perfect choice for you to test yourself and engage in physical activity that helps you level up. 
Extra Credit: Hold each pose for 60 seconds. 

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