Level up your strength and combat skills with the Sidekick Workout and you will never be out of the job! It's an every hero must-have. This routine covers all the basics so you can provide adequate cover for someone special in your life. Strength and grace go hand in hand in this circuit, short but to the point the Sidekick workout will kick your butt so you could kick some, too! Keep your punches straight, tighten up your core during push-ups and make sure you bring your knee back in when you side kick for maximum returns.
Extra Credit: 1 minute rest between sets.