To increase your healthspan, to improve your overall quality of life and help your body and mind thrive you just need to show up. I Showed Up is the workout you reach for when things are redlining a little and you're at the edge of your limits but still need to get a workout in. This is perfect for those days when you really haven't got a lot left in the tank. It will energize you and still provide the workout you need.
Extra Credit: 1 minute rest between sets.
