![DAREBEE Workout: What it Works](/images/workouts/muscles/shield-workout.jpg)
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Train your upper-body muscles to be battle-ready with The Shield workout. Designed especially to help you build upper-body strength, it targets the back, abs and core for that finished, warrior body feeling. This is a Level III workout that you can come to again and again every time you feel the need to reinforce your trunk and gain some strength.
Extra Credit: 1 minute rest between sets.