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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Train your upper-body muscles to be battle-ready with The Shield workout. Designed especially to help you build upper-body strength, it targets the back, abs and core for that finished, warrior body feeling. This is a Level III workout that you can come to again and again every time you feel the need to reinforce your trunk and gain some strength. 
Extra Credit: 1 minute rest between sets. 
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