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2 min
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DAREBEE Workout: What it Works
Shark Week is a lower body workout that targets very specific muscle groups and tendons for improved lower body agility, flexibility and strength. This is not a hard workout but performed regularly it increases range of motion and enhances overall athletic performance. Plus it helps incredibly with posture and lower body blood circulation. Adding EC only increases the benefits. 
Extra Credit: 1 minute rest between sets. 
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