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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Nothing takes more energy than changing shapes, according to shapeshifter lore at any rate. It should then follow that the Shapeshifter workout will be pretty energy intensive, putting your body through largely unfamiliar moves that test the ability of your muscles to respond which means more muscle groups are recruited with each set. Add EC and you will also realize just how short a minute of rest really is. 
Extra Credit: 1 minute rest between sets. 
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