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DAREBEE Workout: What it Works
If you have a set of barbells you are ready to experience the workout called Serious Lifts. An upper body workout designed to take you to the limit of your ability Serious Lifts is designed to help you get stronger and build the kind of quality muscle that makes you feel like you can do almost anything. 
Extra Credit: Use 16lb (8kg)+ dumbbells minimum. 
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