![DAREBEE Workout: What it Works](/images/workouts/muscles/sentry-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Sentry is the kind of lower body workout that works the muscles, ligaments and tendons which then go on to make larger movements, more powerful. Perfect for in-between sessions or for those days when you need some recovery time from heavier session work but still need to work out. Add EC, of course.
Extra Credit: 1 minute rest between sets.