On days when the world feels too large, too noisy, too complex and all you want to do is hide from it, you need a workout that makes you feel good about yourself. Anchors you in the physicality of your body and the presence of your mind. Helps you find yourself and understand where you are and how you feel. The Self-Care workout is just about that. No 'push', no seeking of limits here. Just a chance to do something that will say: I am here. I am me. I am capable. I will persist. I am enough.