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DAREBEE Workout: What it Works
Ideally you should seek to seize each and every day, but if you need a little inspiration, something that'll make your heart pump a little harder and lift your spirits you need look no further than the Seize The Day workout. A full body, no-equipment, strength and tone workout doesn't neglect core strength and tendons to help you gain better control over your body and increase your agility. 
Extra Credit: 1 minute rest between sets. 
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