![DAREBEE Workout: What it Works](/images/workouts/muscles/secret-weapon-workout.jpg)
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Secret Weapon is a workout designed to let you move your body in a very precise, controlled fashion. This means training it to better manage its own weight and fight off gravity. What makes you capable is the same thing that makes you dangerous: great muscle control. It all starts here.
Extra Credit: 1 minute rest between sets.