![DAREBEE Workout: What it Works](/images/workouts/muscles/sculpted-glutes-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Strong glutes are used in running, kicking and lower body balance exercises and Sculpted Glutes is a workout that makes sure yours are strong and sculpted. Perfect as a lower body workout it also helps you develop power along the body's lower kinetic chain, when necessary. EC for sure.
Extra Credit: No rest between exercises.