+ TIMER

00:00

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START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
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DAREBEE Workout: What it Works
Scouts are fast on their feet and strong enough to take on anything. The Scout workout works on speed, strength and power to deliver an all-round body experience. The change between normal sets and fast sets pushes muscles to work harder and faster helping you make gains in a very short time. 
Extra Credit: 30 seconds rest between sets. 
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